GregoryCam 200809

20080930tu2007, at my desk

2008-09-30T20:07:00.001-05:00

20080930tu1822, going to client site

2008-09-30T18:22:00.000-05:00

20080930tu1206, finishing install of Office 2008

2008-09-30T12:13:00.001-05:00

After installing Office 2008, there were three critical updates, each
seemingly replacing the previous. I believe they were 12.1.0 then
12.1.1 then 12.1.2. They were all about 150 MB in size. It's too bad
Microsoft doesn't offer a single cumulative update. Having to install
three critical updates right after installing a program doesn't
instill confidence. Furthermore, most users wouldn't think to perform
an update.

20080930tu1024, leaving McDonald Optical

2008-09-30T10:25:00.001-05:00

20080930tu0758, returning to my office

2008-09-30T07:59:00.000-05:00

20080930tu0719, strength training circuit begins

2008-09-30T07:20:00.000-05:00

20080930tu0715, elliptical warmup/workout complete

2008-09-30T07:16:00.000-05:00

12 minutes, 172.9 calories burned.

20080930tu0702, elliptical warmup/workout

2008-09-30T07:11:00.000-05:00

This is a 12 minute cardio warmup/workout prior to strength training.
When time permits, it can be extended to 18 minutes.

20080930tu0659, walking to the gym

2008-09-30T07:05:00.000-05:00

20080930tu0658, walking to the gym

2008-09-30T07:00:00.000-05:00

20080930tu0644, my metabolic age is 26 years old

2008-09-30T06:46:00.001-05:00

20080930tu0412, at my desk

2008-09-30T04:12:00.000-05:00

20080930tu0401, riding to the office early

2008-09-30T04:03:00.000-05:00

20080929mo1837, riding home

2008-09-29T18:39:00.000-05:00

20080929mo1637, Dell Inspiron 9100

2008-09-29T16:39:00.001-05:00

After 8 emails spread over a week's time, I was finally told that I
would be receiving the correct wireless card for the notebook. The
card sent is about half the size of the slot available for a wireless
card.

20080929fr1544, returning to office

2008-09-29T15:44:00.000-05:00

20080929mo1420, riding to the office

2008-09-29T14:27:00.001-05:00

20080929mo1418, riding to the office

2008-09-29T14:25:00.001-05:00

20080929mo1322, run complete, going to interview

2008-09-29T13:27:00.001-05:00

I was delayed in going on my run, so I'm finishing late and don't have
time to shower since I have a 1:30 PM interview at my home. I'll need
to return to the gym after the interview to shower and dress.

20080929mo1237, going on a 5km run

2008-09-29T12:37:00.001-05:00

20080929mo0830, at my office

2008-09-29T08:36:00.000-05:00

I arrived at the office shortly after 8:15 AM this morning.

20080929mo0811, riding to the Post Office

2008-09-29T08:11:00.000-05:00

20080929mo0717, morning light

2008-09-29T07:17:00.000-05:00

20080929mo0117, home

2008-09-29T01:17:00.001-05:00

20080929mo0105, riding home

2008-09-29T01:06:00.000-05:00

20080928su2314, at my desk

2008-09-28T23:14:00.001-05:00

20080928su2308, returning to office

2008-09-28T23:08:00.000-05:00

20080928su2238, inner/outer thigh

2008-09-28T22:40:00.000-05:00

This exercise is performed before the chest/back crunch.

20080928su2231, chest/back crunches

2008-09-28T22:31:00.000-05:00

20080928su2204, tricep/bicep machine

2008-09-28T22:06:00.000-05:00

20080928su2154, leg curls

2008-09-28T21:55:00.000-05:00

20080928sa2148, strength training begins

2008-09-28T21:53:00.000-05:00

20080928su2130, elliptical warmup/workout complete

2008-09-28T21:32:00.000-05:00

18 minutes, 256.9 calories burned.

20080928su2111, elliptical workout/warmup

2008-09-28T21:22:00.000-05:00

Because of time constraints this past week, my pre-strength training
elliptical workout/warmup sessions were shortened. On Tuesday I went
12 minutes and Thursday only 6 minutes. My strength training sessions
on these days also had to be cut short, completing only four of the
eight exercises. As the week begins now again on Sunday, I want to
complete a full workout session even if it means staying up late to do
so. My laundry is in the wash. I'll put it in the dryer at 9:30 PM
after completing my warmup/workout. Then I'll do my strength training
and shower while the laundry dries.

20080928su1945, at my desk

2008-09-28T19:54:00.000-05:00

20080928su1831, veggies at party

2008-09-28T18:31:00.001-05:00

20080928su1753, riding home

2008-09-28T17:56:00.001-05:00

It took me about two hours to create the six custom designed CDs as
gifts. Each had to be burned and then printed with included song /
track list.

20080928su1653, at my desk creating some home-made gifts

2008-09-28T16:53:00.001-05:00

20080928su1537, walking

2008-09-28T15:47:00.000-05:00

I was working in my office all morning and afternoon without a break.
I've been responding to some much needed emails. I was finally on my
way to the gym and then decided as I was walking that I should delay
my workout because there is a gathering today that starts at 4:00 PM,
and I don't want to be too late arriving at that. I'm really wanting
to make it to the gym today, though, because I've not been since my
strength training on Thursday. I'd planned to go running on Friday,
but it was way too busy to get my run in during the day. Saturday was
my normal day of rest. So today, at some point, I really need to get
to the gym. My workout takes about 90 minutes. So, I'll need a window
of time today when I can get that done.

20080928su0853, at my office

2008-09-28T08:54:00.000-05:00

20080928su0846, riding to the office

2008-09-28T08:46:00.001-05:00

20080928su0730, morning light

2008-09-28T07:31:00.001-05:00

20080927sa2057, home, ready for bed

2008-09-27T20:58:00.001-05:00

20080927sa2051, riding home

2008-09-27T20:51:00.001-05:00

20080927sa2041, Conair Wooden Combs

2008-09-27T20:41:00.000-05:00

20080927sa1851, dinner at Which Wich

2008-09-27T18:51:00.000-05:00

20080927sa1757, at my desk

2008-09-27T17:57:00.000-05:00

20080927sa1508, getting a ride to client location

2008-09-27T15:10:00.000-05:00

20080927sa1440, lunch at The Bread Garden Market

2008-09-27T14:41:00.000-05:00

This is a vegan meal, but not organic certified foods. I've been
eating mostly vegan organic for about two weeks.

20080927sa1422, riding to my office

2008-09-27T14:23:00.001-05:00

20080927sa1402, trying to get home

2008-09-27T14:10:00.001-05:00

I was told I could not drive home two blocks down Melrose Court
because the traffic volunteers has turned the street into a one way
street, and they weren't even allowing residents to get to their homes.

20080927sa1324, the AT&T Store has a shredder for all credit card receipts

2008-09-27T13:26:00.000-05:00

20080927sa1305, north on Dubuque, going to ATT store

2008-09-27T13:09:00.000-05:00

20080927sa1257, leaving Active Endeavors with new shoes

2008-09-27T13:01:00.001-05:00

New Balance 768

20080927sa1140, found parking at my office on Home Coming Game day with 54 minutes on the meeter

2008-09-27T11:50:00.001-05:00

20080927sa1135, at the Post Office

2008-09-27T11:49:00.001-05:00

20080927sa1129, driving to Post Office

2008-09-27T11:48:00.001-05:00

It feels odd to be driving after several months of just riding my
bicycle.

20080927sa1127, driving to the Post Office

2008-09-27T11:32:00.000-05:00

20080927sa0853, morning light

2008-09-27T08:54:00.001-05:00

20080926fr2242, at home

2008-09-26T22:42:00.001-05:00

20080926fr1754, people waiting for the parade

2008-09-26T17:56:00.000-05:00

20080926fr1446, lunch at The Red Avocado, vegan organic veggie burger

2008-09-26T14:47:00.000-05:00

20080926fr0945, continuing updates of Dell Latitude D610

2008-09-26T09:51:00.001-05:00

20080926fr0932, finishing cleanup and update of notebook

2008-09-26T09:33:00.001-05:00

Updating Symantec on a Dell Latitude D610.

20080926fr0807, at my desk

2008-09-26T08:15:00.001-05:00

20080926fr0801, riding to the office

2008-09-26T08:01:00.000-05:00

20080926fr0756, riding to the office

2008-09-26T07:58:00.000-05:00

20080926fr0714, morning light

2008-09-26T07:14:00.001-05:00

20080926fr0042, home, ready for bed

2008-09-26T00:42:00.001-05:00

20080926fr0031, riding home past the Field House parking ramp

2008-09-26T00:31:00.000-05:00

20080925th2326, organic foods

2008-09-25T23:27:00.000-05:00

These are some of the organic foods I bought today at The Bread Garden
Market in Iowa City.

20080925th2310, washing dishes

2008-09-25T23:14:00.000-05:00

I'm cleaning up some dishes before going home. I'd mixed an energy
shake and didn't want to leave the container unwashed overnight.

20070925th2005

2008-09-25T21:23:00.001-05:00

20080925th2000, system updates

2008-09-25T21:22:00.001-05:00

20080925th1524, flower near UNA office

2008-09-25T15:24:00.000-05:00

20080925th1158, lunch from Zaika at UCC

2008-09-25T11:59:00.000-05:00

20080925th0857, at the office

2008-09-25T08:58:00.000-05:00

20080925th0820, strength training

2008-09-25T08:22:00.000-05:00

The elliptical warm-up was 6 minutes rather than 12 or 18. The
strength training will be half of the exercises to save time.

20080925th0812, elliptical warm-up before strength training

2008-09-25T08:15:00.000-05:00

20080925th0748, at the office

2008-09-25T07:49:00.000-05:00

20080925th0742, ride to office

2008-09-25T07:44:00.000-05:00

20080925th0645, morning light

2008-09-25T06:45:00.000-05:00

20080924we2220, home, going to bed

2008-09-24T22:23:00.001-05:00

20080924we1945, at the office

2008-09-24T19:45:00.000-05:00

20080924we1853, finishing dinner at The Red Avocado

2008-09-24T18:54:00.000-05:00

20080924we1653, at my desk

2008-09-24T16:54:00.001-05:00

20080924we1604, setting up a Dell Dimension 9150

2008-09-24T16:04:00.001-05:00

20080924we1551, finished setup of a Dell Inspiron 6000

2008-09-24T15:52:00.001-05:00

20080924we1457, at my desk

2008-09-24T14:58:00.001-05:00

20080924we1420, returning to the office

2008-09-24T14:21:00.000-05:00

20080924we1226, lunch at The Red Avocado

2008-09-24T12:27:00.000-05:00

Hand made from scratch vegan organic Veggie burger.

www.TheRedAvocado.com

20080924we1210, riding to The Red Avocado

2008-09-24T12:12:00.000-05:00

20080924we0941, at my office

2008-09-24T09:41:00.001-05:00

20080924we0923, returning to office

2008-09-24T09:25:00.001-05:00

20080924we0850, run complete

2008-09-24T08:52:00.001-05:00

4.9 km, 36.1 min, 7.3 km/min, 469 calories burned.

20080924we0812, going running, 5km run

2008-09-24T08:12:00.000-05:00

20080924we0720, plenty of parking

2008-09-24T07:29:00.000-05:00

There are many advantages to starting the day early. One advantage is
that parking is plentiful in the morning. These bicycle racks will be
full in about an hour.

20080924we0714, riding to office

2008-09-24T07:15:00.001-05:00

20080924we0710, sunrise over Iowa City

2008-09-24T07:11:00.001-05:00

There is a beautiful sunrise this morning as I'm riding to the office.

20080924we0703, riding to work

2008-09-24T07:04:00.001-05:00