20080930tu2007, at my desk

20080930tu1822, going to client site

20080930tu1206, finishing install of Office 2008

After installing Office 2008, there were three critical updates, each
seemingly replacing the previous. I believe they were 12.1.0 then
12.1.1 then 12.1.2. They were all about 150 MB in size. It's too bad
Microsoft doesn't offer a single cumulative update. Having to install
three critical updates right after installing a program doesn't
instill confidence. Furthermore, most users wouldn't think to perform
an update.

20080930tu1024, leaving McDonald Optical

20080930tu0758, returning to my office

20080930tu0719, strength training circuit begins

20080930tu0715, elliptical warmup/workout complete

12 minutes, 172.9 calories burned.

20080930tu0702, elliptical warmup/workout

This is a 12 minute cardio warmup/workout prior to strength training.
When time permits, it can be extended to 18 minutes.

20080930tu0659, walking to the gym

20080930tu0658, walking to the gym

20080930tu0644, my metabolic age is 26 years old

20080930tu0412, at my desk

20080930tu0401, riding to the office early

20080929mo1837, riding home

20080929mo1637, Dell Inspiron 9100

After 8 emails spread over a week's time, I was finally told that I
would be receiving the correct wireless card for the notebook. The
card sent is about half the size of the slot available for a wireless
card.

20080929fr1544, returning to office

20080929mo1420, riding to the office

20080929mo1418, riding to the office

20080929mo1322, run complete, going to interview

I was delayed in going on my run, so I'm finishing late and don't have
time to shower since I have a 1:30 PM interview at my home. I'll need
to return to the gym after the interview to shower and dress.

20080929mo1237, going on a 5km run

20080929mo0830, at my office

I arrived at the office shortly after 8:15 AM this morning.

20080929mo0811, riding to the Post Office

20080929mo0717, morning light

20080929mo0117, home

20080929mo0105, riding home

20080928su2314, at my desk

20080928su2308, returning to office

20080928su2238, inner/outer thigh

This exercise is performed before the chest/back crunch.

20080928su2231, chest/back crunches

20080928su2204, tricep/bicep machine

20080928su2154, leg curls

20080928sa2148, strength training begins

20080928su2130, elliptical warmup/workout complete

18 minutes, 256.9 calories burned.

20080928su2111, elliptical workout/warmup

Because of time constraints this past week, my pre-strength training
elliptical workout/warmup sessions were shortened. On Tuesday I went
12 minutes and Thursday only 6 minutes. My strength training sessions
on these days also had to be cut short, completing only four of the
eight exercises. As the week begins now again on Sunday, I want to
complete a full workout session even if it means staying up late to do
so. My laundry is in the wash. I'll put it in the dryer at 9:30 PM
after completing my warmup/workout. Then I'll do my strength training
and shower while the laundry dries.

20080928su1945, at my desk

20080928su1831, veggies at party

20080928su1753, riding home

It took me about two hours to create the six custom designed CDs as
gifts. Each had to be burned and then printed with included song /
track list.

20080928su1653, at my desk creating some home-made gifts

20080928su1537, walking

I was working in my office all morning and afternoon without a break.
I've been responding to some much needed emails. I was finally on my
way to the gym and then decided as I was walking that I should delay
my workout because there is a gathering today that starts at 4:00 PM,
and I don't want to be too late arriving at that. I'm really wanting
to make it to the gym today, though, because I've not been since my
strength training on Thursday. I'd planned to go running on Friday,
but it was way too busy to get my run in during the day. Saturday was
my normal day of rest. So today, at some point, I really need to get
to the gym. My workout takes about 90 minutes. So, I'll need a window
of time today when I can get that done.

20080928su0853, at my office

20080928su0846, riding to the office

20080928su0730, morning light

20080927sa2057, home, ready for bed

20080927sa2051, riding home

20080927sa2041, Conair Wooden Combs

20080927sa1851, dinner at Which Wich

20080927sa1757, at my desk

20080927sa1508, getting a ride to client location

20080927sa1440, lunch at The Bread Garden Market

This is a vegan meal, but not organic certified foods. I've been
eating mostly vegan organic for about two weeks.

20080927sa1422, riding to my office