20080928su2314, at my desk

20080928su2308, returning to office

20080928su2238, inner/outer thigh

This exercise is performed before the chest/back crunch.

20080928su2231, chest/back crunches

20080928su2204, tricep/bicep machine

20080928su2154, leg curls

20080928sa2148, strength training begins

20080928su2130, elliptical warmup/workout complete

18 minutes, 256.9 calories burned.

20080928su2111, elliptical workout/warmup

Because of time constraints this past week, my pre-strength training
elliptical workout/warmup sessions were shortened. On Tuesday I went
12 minutes and Thursday only 6 minutes. My strength training sessions
on these days also had to be cut short, completing only four of the
eight exercises. As the week begins now again on Sunday, I want to
complete a full workout session even if it means staying up late to do
so. My laundry is in the wash. I'll put it in the dryer at 9:30 PM
after completing my warmup/workout. Then I'll do my strength training
and shower while the laundry dries.

20080928su1945, at my desk

20080928su1831, veggies at party

20080928su1753, riding home

It took me about two hours to create the six custom designed CDs as
gifts. Each had to be burned and then printed with included song /
track list.

20080928su1653, at my desk creating some home-made gifts

20080928su1537, walking

I was working in my office all morning and afternoon without a break.
I've been responding to some much needed emails. I was finally on my
way to the gym and then decided as I was walking that I should delay
my workout because there is a gathering today that starts at 4:00 PM,
and I don't want to be too late arriving at that. I'm really wanting
to make it to the gym today, though, because I've not been since my
strength training on Thursday. I'd planned to go running on Friday,
but it was way too busy to get my run in during the day. Saturday was
my normal day of rest. So today, at some point, I really need to get
to the gym. My workout takes about 90 minutes. So, I'll need a window
of time today when I can get that done.

20080928su0853, at my office

20080928su0846, riding to the office

20080928su0730, morning light