20080918th0757, leaving home riding bicycle to work

20080918th0707, morning light

20080917we2333, ready for bed

20080917we2155, riding home

20080917we1824, at my desk

20080917we1655, installing Belkin wireless

20080917we1630, installing updates

20080917we1538, lunch at The Bread Garden Market

20080917we1452, returning to office

I'm rushing back to the office so I can make it in time for my 3:00 PM
meeting.

20080917we1420 returning to the gym to shower

I'll miss out on having an organic vegan lunch today. I'll need to get
something quick to eat before my 3:00PM meeting.

20080917we1357, run complete

I started my run late and am just now finishing the tail end of my run
by quickly returning to my office for a 2:00 PM appointment. I'm
drenched in sweat, but will need to wait until after my meeting to
shower and get back into my normal clothes.

20080917we1317, going running

20080917we0940, at my office

20080917we0911, riding to the Post Office

20080917we0822, morning light

I'll be at home for a little while this morning and then going into
the office.

20080917we0236, home

20080917we0223, riding home

20080916tu1848, getting a ride to a client home

I'd not heard from my evening client, and then received a call from
them saying they'd been delayed. So, I'm going with them now.

20080916tu1815, at my desk

I've been at the office since about 4:30 PM. The two clients I had
scheduled for the evening have rescheduled. So, I'm beginning work on
the property liquidation project. Tonight at 10:00 PM, I'm being
interviewed by a journalist in India who is trying to meet a deadline
for a story.

20080916tu1431, organic vegan lunch at The Red Avocado

Veggie Burger with Tofu Veggie Salad

20080916tu1423, at the bank

20080916tu1343, Studio 1&2, install BellCraft.com Mash Agents

20080916tu1245, at my desk, beginning an interview

20080916tu1117, at Best Buy

20080916tu0958, arrived at client location

20080916tu0936, returning to office

20080916tu0856, strength training

20080916tu0841, elliptical workout/warmup

20080916tu0800, at my desk

I arrived at the office around 8:45 AM. I've been doing some backups
and planning my day.

20080916tu0740, riding to the office

20080916tu0637, morning light

20080915mo1248, going running

I'm getting a late start for my 5km run.

20080915mo0948, at my desk

After stopping at the Post Office this morning, I rode to the office. My bike is working really nicely after yesterday's repairs.

20090815mo0831, riding to the Post Office

20080915mo0730, rainy morning

It's another rainy morning in Iowa City.

20080914su2345, riding home past hospital

20080914su2128, leaving the office

I'm back from the gym and gathering my things because I have a client
waiting for me. They called this afternoon to request support.

20080914su2005-2050, strength training

I had a good strength training workout. I'll shower and be back to the
office by 9:30 PM.

20080914su2002, elliptical workout/warmup complete

20080914su1944, elliptical workout/warmup

20080914su1656, at my desk

Returning from Geoff's Bike Shop, I made a few stops along the way to
purchase some organic food bars. I've added the various brands to the
Health Resource Group page:
www.resourcesforlife.com/health

I'm going to leave for the gym soon to do my strength training workout.

20080914su1504, riding to the office

20080914su1429, at Geoff's Bike Shop

I'm at Geoff's Bike shop having a broken spoke replaced on my rear
wheel.

This is the Orbea (brand) Orca (model) racing bike. It's on sale for
$100 off at a cost of $5,650.

20080914su1405, riding to Geoff's Bike Shop

20080914su1340, going to lunch at The Red Avocado

I've been at the office since about noon and didn't go to the gym yet.
Since it's now close to 2:00 PM, I'm going to get lunch before they
stop serving, and then go do my workout. The remainder of the day is
completely booked. I have a client at 3:00 PM, then another this
evening.

20080914su1142, riding to the office

20080914su1031, nice cool sunny day

It's beginning to feel like fall in Iowa City. The wind is blowing and
the air is crisp. I'll be at the office today around 11:30 AM, and
then going to the gym around noon. I hope to get to The Red Avocado
today around 1:30 for lunch, and then spend the remainder of the day
on completing three projects that are due. I'm scheduled to go to a
client north of town around 3:00 PM. It's going to be a busy day.

20080914su0407, home

After stopping at the ATM, the rain stopped briefly so I went to get
my laundry to take home. On the way, I stopped at the convenience
store to fill my bike tires with air since they were very low. I
noticed a spoke on my rear tire was broken, so I'll need to take the
bike to the shop to be repaired. I'm home now, putting away my laundry.

20080914su0353, riding home

20080914su0328, stopping at the ATM