20080919fr2206, home

20080919fr1822, tofu, veggies, grains

20080919fr1759, dinner at The Red Avocado

20080919fr1600, at my desk, fan from Vortex Gifts

I just bought this fan from Vortex Gifts. I can see that it's now 75 degrees at my desk.

It has a removable grill, which makes it operate even quieter with more airflow going through. This, of course, isn't recommended by the manufacturer. The fan has two speeds, optional oscillation, and the head tilts to direct the airflow more precisely as desired.

This is the right time of year to have such a fan, when heating and cooling systems aren't yet adjusted properly.

Below are photos of some other items from Vortex Gifts.

The scalp massager works very nicely.

The Enlighten Minds are very refreshing.

These three products work well when used all at the same time!

20080919fr1212, lunch at The Bread Garden Market

Spinnach salad, veggies, fruit.

20080919fr1059, returning to office

20080919fr1024, 5km run complete

4.96km, 36.1 minutes, 7.2 min/km, 475 calories burned.

20080919fr0944, going running

20080919fr0830, at my desk

20080919fr0812, riding to the Post Office

20080918th2154, home, computing by candle light

20080918th2101, the hard drive crashed during install, making clicking noises

20080918th2031, wireless

20080918th2024, chipset

20080918th2023, modem driver

20080918th2013, network card driver

20080918th2008, BIOS update

20080918th1858, Windows XP is installing

20080918th1827, installing Windows XP on a Dell Inspiron 6000

20080918th1526, returning to office

20080918th1351, going to client site

20080918th1330, at the New Pioneer Co-op getting Vegan Organic Food Provisions

20080918th1300, lunch at The Red Avocado

Veggie burger and salad sandwich with Blue Corn Chips. All Vegan and
Organic.

20080918th1255, waiting for lunch at The Red Avocado

20080918th1236, going to The Red Avocado for lunch

20080918th1020, returning to office

20080918th1002, strength training complete

20080918th0921, elliptical warmup/workout complete

20080918th0910, elliptical workout/warmup

Starting a 12 minute warmup before strength training.

20080918th0811, at the office

20080918th0803, riding to work

20080918th0757, leaving home riding bicycle to work

20080918th0707, morning light

20080917we2333, ready for bed

20080917we2155, riding home

20080917we1824, at my desk

20080917we1655, installing Belkin wireless

20080917we1630, installing updates

20080917we1538, lunch at The Bread Garden Market

20080917we1452, returning to office

I'm rushing back to the office so I can make it in time for my 3:00 PM
meeting.

20080917we1420 returning to the gym to shower

I'll miss out on having an organic vegan lunch today. I'll need to get
something quick to eat before my 3:00PM meeting.

20080917we1357, run complete

I started my run late and am just now finishing the tail end of my run
by quickly returning to my office for a 2:00 PM appointment. I'm
drenched in sweat, but will need to wait until after my meeting to
shower and get back into my normal clothes.

20080917we1317, going running

20080917we0940, at my office

20080917we0911, riding to the Post Office

20080917we0822, morning light

I'll be at home for a little while this morning and then going into
the office.

20080917we0236, home

20080917we0223, riding home