20080925th0820, strength training

The elliptical warm-up was 6 minutes rather than 12 or 18. The
strength training will be half of the exercises to save time.

20080925th0812, elliptical warm-up before strength training

20080925th0748, at the office

20080925th0742, ride to office

20080925th0645, morning light

20080924we2220, home, going to bed

20080924we1945, at the office

20080924we1853, finishing dinner at The Red Avocado

20080924we1653, at my desk

20080924we1604, setting up a Dell Dimension 9150

20080924we1551, finished setup of a Dell Inspiron 6000

20080924we1457, at my desk

20080924we1420, returning to the office

20080924we1226, lunch at The Red Avocado

Hand made from scratch vegan organic Veggie burger.

www.TheRedAvocado.com

20080924we1210, riding to The Red Avocado

20080924we0941, at my office

20080924we0923, returning to office

20080924we0850, run complete

4.9 km, 36.1 min, 7.3 km/min, 469 calories burned.

20080924we0812, going running, 5km run

20080924we0720, plenty of parking

There are many advantages to starting the day early. One advantage is
that parking is plentiful in the morning. These bicycle racks will be
full in about an hour.

20080924we0714, riding to office

20080924we0710, sunrise over Iowa City

There is a beautiful sunrise this morning as I'm riding to the office.

20080924we0703, riding to work

20080924we0604, morning routine, sunset photo

It's dark now, so there's nothing to take a photo of. This photo is of
a sunset.

20080923tu2238, home getting ready for bed

20080923tu2224, riding home

20080923tu1753, Studio01, installing Atlas.it and Service Packs

20080923tu1504, at my desk

20080923tu1428, veggie burger at The Red Avocado

www.TheRedAvocado.com

20080923tu1329, studio video transfer

Assisting with transfer from miniDV deck to computer.

20080923tu1058, returning from the gym

20080923tu1027, strength training

20080923tu1015, elliptical warmup/workout complete

20080923tu1003, elliptical warmup/workout

20080923tu0844, at my desk

As soon as I got to the office this morning, there were a number of
things that needed attention. I'm finally getting settled in.

20080923tu0809, riding to the Post Office

20080923tu0756, ready to go to office

20080922mo2033, cat and toy

20080922mo1840, riding home

20080922mo1542, at my desk

20080922mo1440, Earth Flag at City Hall

20080922mo1319, in the studio

Increasing virtual memory on Studio02.

20080922mo1236, run complete

20080922mo1156, going on a 5km run

20080922mo1121, setting up two new 20" iMac computers

20080922mo0856, at my office

20080922mo0835, at the Post Office

20080922mo0738, morning light

20080922mo0022, home

20080922mo0011, riding home