Riding home, 20080903we2142

Installing Peachtree Complete Accounting 2009, 20080903we1520

At the Post Office, 20080903we1450

Riding to the Post Office, 20080903we1450

Lunch at The Bread Garden Market, 20080903we1431

Riding to The Bread Garden Market, 20080903we1421

Run complete, 20080903we1250

5.13 km, 36 minutes, 7 km/min, 492 calories burned.

Resume running, 20080903we1218

About 10 minutes into my run I had to respond to emails and make a
phone call. So, now, about 40 minutes later, I'm resuming my run and
should be done running in about 26 minutes, then back to the office by
1:30 PM. I've not had lunch yet today, so I'll probably get a sandwich
at Which Wich and bring it back to my office to save time.

Going running, 20080903we1130

I didn't get my run in on Monday, so I've not gone running since last
Friday. For that reason, I really don't want to miss my run today.

At my desk, 20080903we0732

Riding to the office, 20080903we0710

Morning Light, 20080903we0615

Time for morning stretching exercises (Yoga/Pilates), breathing
exercises, and meditation. Then to the office to finish cleaning up a
computer for someone who needs it by 8:30 AM. Then going running.

Home, 20080902tu2320

Riding Home, 20080902tu2314

At my desk, 20080902tu2030

Elliptical Workout/Warmup Complete, 20080902tu1347

Going to the gym, 20080902tu1328

Dinner, spinnach and pasta florentine, 20080901mo1822

Scooters and Motorcycles, 20080901

As gasoline prices continue to rise, commuters are increasingly using
scooters and motorcycles for better miles per gallon fuel efficiency.
A scooter takes up less room on the road and requires less space to
park. These scooters are at the south east corner of Capitol Street
and Washington.

Returning to office, 20080901mo1525