20080914su0407, home

After stopping at the ATM, the rain stopped briefly so I went to get
my laundry to take home. On the way, I stopped at the convenience
store to fill my bike tires with air since they were very low. I
noticed a spoke on my rear tire was broken, so I'll need to take the
bike to the shop to be repaired. I'm home now, putting away my laundry.

20080914su0353, riding home

20080914su0328, stopping at the ATM

20080913sa1449, lunch at The Red Avocado

Veggie Burger and Salad.

20080913sa1036, at my office

20080913sa0839, morning light, still raining

It's raining this morning in Iowa City. I'm going to do my stretching
(Yoga/Pilates), breathing exercises, and meditation. I'll probably be
to the office by 10:00 AM or 10:30 AM.

20080912fr2121, installing more updates

20080912fr2050, working on a Compaq Presario SR350F

This desktop system seems quite fast, and it has an abundance of ports
for USB, audio, and memory cards.

20080912fr1748, riding to home of friends for dinner and computer work

20080912fr1716, returning from the auto mechanic

20080912fr1359, lunch at The Red Avocado, main course

Friday Lunch Feature (salad): chipotle tempe wedges with local
peppers, tomato, okra, black beans, grains, and salad greens.

Veggie Burger: green lentils, brown rice, vegetables, spices. Served
on toasted homemade bread with salad greens and luv dressing.

Everything tastes great!

20080912fr1348, lunch at The Red Avocado

Starters.

"Einstein" - Fresh squeezed juice of apple, carrot, and Ginger.

Mushroom-walnut pate with house made pita.

www.TheRedAvocado.com

20080912fr1204, at my desk

I've had numerous calls and emails coming in from people needing
support, one on top of another. There are three people who have
project deadlines to meet. Two computers are needing repair to be
picked up today. It's 12:07 PM now, and I'm going to try to leave and
get lunch. I've not eaten since Monday night, and last night I had
about four hours of sleep. For more information about the current
stress test visit:
http://www.resourcesforlife.com/docs/item1295

20080912fr0949, installing Windows XP updates

20080912fr0921, buying hard drives at Iowa Book and Supply

20080912fr0912, at the office

20080912fr0903, riding bicycle to work

20080912fr0806, morning light

20080912fr0340, going to bed

After a 20 hour work day, on the third day of a three-day long fast,
I'm a bit tired not having eaten since Monday. Despite the fasting,
and my tiredness now, I'm actually doing quite well. More about this
stress test is online here:
http://www.resourcesforlife.com/docs/item1295

20080911th2259, time for a cold shower

20080911th2247, strength training

20080911th2242, elliptical warmup/workout complete

18 minutes, 274 calories burned.

20080911th2323, starting 18 minute elliptical workout/warmup

20080911th1713, ready to go to the gym

I've been at my desk all day responding to phone calls, walk-up user support needs, and emails. The Consumer Defense Resource Group page is now fully upgraded.

20080911th0919, at my desk

20080911th0907, riding to Post Office

20080911th0802, morning light

20080911th0037, home, getting ready for bed

20080910we2313, at my office

20080910we2334, Running Complete

5 km, 36.3 minutes, 7.2 min/km, 481 calories burned. Time for a cold
shower. Then back to the office by 11:10 PM.

20080910we2156, going running, 5k night run

Ready to go running, 20080910we2134

I erased both iPhones today and upgraded to the 2.0.2 version of the
iPhone operating system. I still have some more configuring yet to do,
but that must wait until tomorrow.

Staff Meeting, 20080910we1012

At my office, 20080910we0939

Riding to Post Office, 20080910we0856

Morning Light, 20080910we0804

Home, 20080910we0108

Riding Home, 20080910we0056

Riding home by way of downtown, 20080910we0039

At my desk, 20080909tu2301

Best Buy Installing Invalid Copies of Trend Micro Internet Security 2008, 20080909tu2240

The serial number provided is invalid so the product can't be
activated. It will be necessary to return the product for one that is
valid. Trend Micro just found out about this yesterday. Their servers
are not allowing these copies to be activated and it impacts an entire
batch of copies sold by Best Buy.

Setting up an HP Pavilion dv5-1017nr Notebook, 20080909tu1955

The system comes with Windows Vista Home Premium 64-bit, 4G RAM, Intel
Core 2 Duo P7350 2GHz processor, 300 GB hard drive, four USB ports,
HDMI high definition video port, and DVD Dual Layer RW drive with Blu
ray disc reading capability. Cost was about $1300 at Best Buy.

Sunset, north on Dubuque Street, 20080909tu1916

Going north on Dubuque to do client work.

Tell Me More, Internal error number 2 - 6, 20080909tu1223

Installing software in the studio, 20080909tu1156

Returning from gym, 20080909tu1124

Begin Strength Training, 20080909tu1037

Elliptical Workout/Warmup, 20080909tu1020

I'm doing a 12 minute elliptical warmup/workout prior to my strength
training workout.

Walking to the gym, 20080909tu1018

Riding to the Post Office, 20080909tu0809