20080914su2128, leaving the office

I'm back from the gym and gathering my things because I have a client
waiting for me. They called this afternoon to request support.

20080914su2005-2050, strength training

I had a good strength training workout. I'll shower and be back to the
office by 9:30 PM.

20080914su2002, elliptical workout/warmup complete

20080914su1944, elliptical workout/warmup

20080914su1656, at my desk

Returning from Geoff's Bike Shop, I made a few stops along the way to
purchase some organic food bars. I've added the various brands to the
Health Resource Group page:
www.resourcesforlife.com/health

I'm going to leave for the gym soon to do my strength training workout.

20080914su1504, riding to the office

20080914su1429, at Geoff's Bike Shop

I'm at Geoff's Bike shop having a broken spoke replaced on my rear
wheel.

This is the Orbea (brand) Orca (model) racing bike. It's on sale for
$100 off at a cost of $5,650.

20080914su1405, riding to Geoff's Bike Shop

20080914su1340, going to lunch at The Red Avocado

I've been at the office since about noon and didn't go to the gym yet.
Since it's now close to 2:00 PM, I'm going to get lunch before they
stop serving, and then go do my workout. The remainder of the day is
completely booked. I have a client at 3:00 PM, then another this
evening.

20080914su1142, riding to the office

20080914su1031, nice cool sunny day

It's beginning to feel like fall in Iowa City. The wind is blowing and
the air is crisp. I'll be at the office today around 11:30 AM, and
then going to the gym around noon. I hope to get to The Red Avocado
today around 1:30 for lunch, and then spend the remainder of the day
on completing three projects that are due. I'm scheduled to go to a
client north of town around 3:00 PM. It's going to be a busy day.

20080914su0407, home

After stopping at the ATM, the rain stopped briefly so I went to get
my laundry to take home. On the way, I stopped at the convenience
store to fill my bike tires with air since they were very low. I
noticed a spoke on my rear tire was broken, so I'll need to take the
bike to the shop to be repaired. I'm home now, putting away my laundry.

20080914su0353, riding home

20080914su0328, stopping at the ATM

20080913sa1449, lunch at The Red Avocado

Veggie Burger and Salad.

20080913sa1036, at my office

20080913sa0839, morning light, still raining

It's raining this morning in Iowa City. I'm going to do my stretching
(Yoga/Pilates), breathing exercises, and meditation. I'll probably be
to the office by 10:00 AM or 10:30 AM.

20080912fr2121, installing more updates

20080912fr2050, working on a Compaq Presario SR350F

This desktop system seems quite fast, and it has an abundance of ports
for USB, audio, and memory cards.

20080912fr1748, riding to home of friends for dinner and computer work

20080912fr1716, returning from the auto mechanic

20080912fr1359, lunch at The Red Avocado, main course

Friday Lunch Feature (salad): chipotle tempe wedges with local
peppers, tomato, okra, black beans, grains, and salad greens.

Veggie Burger: green lentils, brown rice, vegetables, spices. Served
on toasted homemade bread with salad greens and luv dressing.

Everything tastes great!

20080912fr1348, lunch at The Red Avocado

Starters.

"Einstein" - Fresh squeezed juice of apple, carrot, and Ginger.

Mushroom-walnut pate with house made pita.

www.TheRedAvocado.com

20080912fr1204, at my desk

I've had numerous calls and emails coming in from people needing
support, one on top of another. There are three people who have
project deadlines to meet. Two computers are needing repair to be
picked up today. It's 12:07 PM now, and I'm going to try to leave and
get lunch. I've not eaten since Monday night, and last night I had
about four hours of sleep. For more information about the current
stress test visit:
http://www.resourcesforlife.com/docs/item1295

20080912fr0949, installing Windows XP updates

20080912fr0921, buying hard drives at Iowa Book and Supply

20080912fr0912, at the office

20080912fr0903, riding bicycle to work

20080912fr0806, morning light

20080912fr0340, going to bed

After a 20 hour work day, on the third day of a three-day long fast,
I'm a bit tired not having eaten since Monday. Despite the fasting,
and my tiredness now, I'm actually doing quite well. More about this
stress test is online here:
http://www.resourcesforlife.com/docs/item1295

20080911th2259, time for a cold shower

20080911th2247, strength training

20080911th2242, elliptical warmup/workout complete

18 minutes, 274 calories burned.

20080911th2323, starting 18 minute elliptical workout/warmup

20080911th1713, ready to go to the gym

I've been at my desk all day responding to phone calls, walk-up user support needs, and emails. The Consumer Defense Resource Group page is now fully upgraded.

20080911th0919, at my desk

20080911th0907, riding to Post Office

20080911th0802, morning light

20080911th0037, home, getting ready for bed

20080910we2313, at my office

20080910we2334, Running Complete

5 km, 36.3 minutes, 7.2 min/km, 481 calories burned. Time for a cold
shower. Then back to the office by 11:10 PM.

20080910we2156, going running, 5k night run

Ready to go running, 20080910we2134

I erased both iPhones today and upgraded to the 2.0.2 version of the
iPhone operating system. I still have some more configuring yet to do,
but that must wait until tomorrow.

Staff Meeting, 20080910we1012

At my office, 20080910we0939

Riding to Post Office, 20080910we0856

Morning Light, 20080910we0804

Home, 20080910we0108

Riding Home, 20080910we0056

Riding home by way of downtown, 20080910we0039